a bowl of bircher to nurture your morning hunger pangs.

serves 1

you will need
1/2 a cup or so of muesli (i either use Carman's Natural Bircher Style muesli or my mothers own muesli blend, consisting of rolled oats, crushed almonds and walnuts, pepitas, sunflower seeds, shredded coconut, dates, sultanas, sesame seeds and linseeds.)
1 apple
lemon
ground cinnamon
natural or greek yoghurt
blueberries

method
start this recipe the day before by adding the muesli to your favourite breakfast bowl along with  an apple which has been grated using a microplane, to create a fine juicy apple mush. mix the apple and muesli with a good squeeze of lemon to taste and a generous sprinkle of cinnamon. leave to soak in the fridge overnight.
wake up the next day, walk to fridge, take bircher out of the fridge along with some yoghurt. add a good dollop or two of yoghurt to the muesli, mix well and scatter with some little blue balls of antioxidants... the humble blueberry.
enjoy.